"HEY Y'AAAAAAAALLL!"- Eden Wood
This is usually the face I make when talking about anything nutrition related.
If you follow me on Facebook or Twitter, then you know I have been trying to be healthier. I'm trying to resist using any of the cliched, tired phrases when describing this because that's just not my style. Yeah, I can be inspirational, but I'm more likely to be sarcastic and slightly inappropriate.
A lot of people will tell you a really sad story about why they got fat- they ate because they were sad, because their cat died, their parents got divorced, etc. I don't really have a sad story. I got fat because I LOVE FOOD and I hate exercise. Period. More specifically, I love food that is horrible for me. Pretty much the worse the food, the more I love it. And I wasn't the fat girl eating frosting containers at home- I went on food related adventures with my gays and gals in Austin pretty much every weekend (HOWDY Y"ALL!). And it was super fun! I'm not discrediting people who eat when they're sad, but I wasn't a sad, lonely person. In fact, pretty much the more successful and happier I got- the fatter I got. So that kind of blows that theory out of the water.
As I began to travel a lot for work, I started developing even worse habits. I was going out to eat all the time and pretty restricted out my food choices. And let's be honest- even if I had healthier choices, I wasn't choosing them. I would work 13 hour days and reward myself with a cheeseburger. YUM! I earned it!
And as for exercise? Non-existent. And if I'm honest, I'll tell you that is still a struggle I'm facing today. But as I started considering the possibility of being a mother at some point and envisioning the life I wanted to have- I knew I wanted it to be a healthier one. I could just see myself being toothless and my child being one of those obese sassy children on Maury who ran a street gang. No siree- not for Baby T-Star! We ALL needed something better. Also, considering my husband is a diabetic, I was being a poor partner and setting a poor example.
I joined Weight Watchers because I needed a portable, systematic way to track my eating. I have developed very poor habits over the years and wasn't thinking at all about WHAT I was putting into my body. Basically- whatever I felt like eating, I ate. And I never felt like eating something good for me. I track my points using the mobile app and I make much smarter food choices.
The biggest change has been cooking. I now cook CONSTANTLY. Now that my travel has slowed down significantly, I meal plan my ass off. At first, it was a huge pain in the butt and I wanted to die. But lo and behold- I love it. I love cooking. I love menu planning. My husband loves what I cook- and I'm actually kind of good at it. Well, it's just following directions- but it's following them with finesse.
I am only down thirty one pounds- and I honestly have a lot more to go. The weight is getting harder to lose and I'm losing it a slower pace- but I'm okay with that. More than rapid weight loss, I've learned some great habits.
I know that some might question the wisdom of being so open about my weight loss. To post my pounds lost, what I'm doing and what I'm eating- it's intimidating. I'm laying probably one of the most intimate parts of my life bare. For me, it's a level of accountability- if all of you know what the hell I'm doing, you can hold me accountable if I slip back into taco mania. More importantly though, I would not have been able to make this transition without the generosity and the openness of others on the world wide internets. ALL of my recipes have come from the web- the generosity of mostly women just like me trying to make better choices for themselves and their families. I am humbled and am forever in their debt. Therefore, if me sharing my stumbles and my wins helps anyone make better choices (or even just make some yummy food), then to me, it's completely worth it.
Tricia's Not So Expert Tips:
1. I plan our weekly menu on Sunday and compile the shopping list. Make the time in your weekly schedule to do this. There are lots of templates around the web to help you do this and organize this- here's my fellow blogger buddy Shannon's take on meal planning (I love her!)
5. When you grocery shop- go with a list. I was shocked at how much fat
and money I was adding to my life by purchasing a lot of snacks/crap.
Planning saves you time and money.
2. Utilize technology! I use my iPhone to track my points and to also set calendar reminders for the recipes I want to make and the items I'll need to de-thaw. Otherwise- I wouldn't remember that shiz. Don't try to remember everything- utilize technology.
3. I use Weight Watchers and pay for the online service- it's easier for me to keep tabs on everything that way. Don't feel pressured to pay for it though- there are lots of recipe sites around the web that list points and there are sites where you can even calculate your daily points plus target for free. Don't let being on a budget stop you from making great choices.
4. I am obsessed with Pinterest- and the majority of what I use it for is recipes, meal planning and home DIY projects. It's the easiest way to look for yummy recipes. If you join, then please look for me- I have pinned lots of healthy recipes.
5. I resisted eating healthy for a long time because I thought I would have to switch to all greens and wheat grass. GROSS! I make delicious comfort food every night for my husband and myself. Cheeseburger and fries casserole, cheesy rice and tortilla crusted tilapia, fruit cobbler- man, the list goes on and on. We can still eat modified versions of our favorites that are great- and take no time at all. Tonight I made a dessert with frozen fruit with lemon cake box mix poured on top of the fruit, topped off with one can of diet cream soda. The result? A delicious cobbler that my husband gobbled up- only 4 points per serving. Amazing! You can do that!
Want to get a head start? Here are my favorite recipe sites:
Happy cooking and eating- and keep me accountable!





















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